No importa quién seas, todos tenemos algún tipo de estrés en nuestras vidas. Hay estrés bueno y estrés malo. El estrés bueno se llama “eustrés” y puede ayudarte a motivarte, concentrarte y actuar cuando sea necesario de una manera positiva. Por otro lado, el estrés malo puede afectar negativamente la salud mental y física y…
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No matter who you are, everyone has some sort of stress in their lives. There is good stress and bad stress. Good stress is called “eustress” and can help you motivate, focus, and act when needed in a positive way. On the other hand, bad stress can negatively impact mental and physical health and has…
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Todos llevamos vidas ocupadas. Con la rapidez con la que se mueve el mundo, es casi imposible no hacerlo. A medida que envejecemos, se añaden cada vez más factores estresantes a las cargas que ya llevamos con nosotros a diario. ¿Sabías que el Día Nacional de la Simplicidad se celebra el 12 de julio? Es…
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We all live busy lives. As fast as the world moves, it is almost impossible not to. As we age, more and more life stressors are added to the piles we already carry with us on a daily basis. Did you know that National Simplicity Day is celebrated on July 12th? It is a day…
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Did you know that college students are at a higher risk for the development of gambling addiction? In 2008, the FCCG’s Florida college student gambling and problem gambling prevalence study found that an alarming 14.5% were at risk for gambling problems (compared with 7.1% of the Florida adult population) while 2.7% met the criteria for…
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National Women’s Health Week, which began on Mother’s Day and this year runs May 12-18, 2024, was officially established by the U.S. Department of Health and Human Services in 1999 to promote a better understanding of women’s health issues among women of all ages.[1] This is a great time to shine the light on how…
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Grieving is a natural process and a natural part of life. It is healthy to grieve any loss sustained in our lives. No matter how big or small, or what anyone thinks, only we can know when, how, and for how long we should grieve the loss. Most never consider the loss of a partner…
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El duelo es un proceso natural y una parte normal de la vida. Es saludable llorar cualquier pérdida sufrida en nuestras vidas. Sin importar cuán grande o pequeño sea, o lo que piensen los demás, solo nosotros podemos saber cuándo, cómo y durante cuánto tiempo debemos llorar la pérdida. La mayoría nunca considera que la…
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¿Has estado mintiéndo a alguien sobre tu juego? ¿Estás preocupado de que alguien te haya estado mintiendo sobre su juego? Cuando el juego se sale de control y sientes que estás perdiendo el control, contactar a la Línea de Ayuda 888-ADMIT-IT es la mejor manera de encontrar esperanza y recursos para la recuperación en Florida,…
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Have you been lying to someone about your gambling? Are you worried someone has been lying to you about his or her gambling? When gambling gets out of hand and you feel like you are spinning out of control, contacting the 888-ADMIT-IT HelpLine is the best way to find hope and resources for recovery in…
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