Category: Mental Health

Todos llevamos vidas ocupadas. Con la rapidez con la que se mueve el mundo, es casi imposible no hacerlo. A medida que envejecemos, se añaden cada vez más factores estresantes a las cargas que ya llevamos con nosotros a diario. ¿Sabías que el Día Nacional de la Simplicidad se celebra el 12 de julio? Es…
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We all live busy lives. As fast as the world moves, it is almost impossible not to. As we age, more and more life stressors are added to the piles we already carry with us on a daily basis. Did you know that National Simplicity Day is celebrated on July 12th? It is a day…
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Grieving is a natural process and a natural part of life. It is healthy to grieve any loss sustained in our lives. No matter how big or small, or what anyone thinks, only we can know when, how, and for how long we should grieve the loss. Most never consider the loss of a partner…
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El duelo es un proceso natural y una parte normal de la vida. Es saludable llorar cualquier pérdida sufrida en nuestras vidas. Sin importar cuán grande o pequeño sea, o lo que piensen los demás, solo nosotros podemos saber cuándo, cómo y durante cuánto tiempo debemos llorar la pérdida. La mayoría nunca considera que la…
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It is always a good time to check in on everyone around us to and ask if they are doing alright, both mentally and physically. Did you know that April is National Minority Health Month (NMHM)? This annual event works to raise awareness about health disparities that continue to affect people from racial and ethnic…
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The importance of the way we communicate to others cannot be understated. Some of us have not been taught how to share our thoughts and feelings with others in an assertive fashion. When it comes to dealing with a loved one suffering from problem gambling, it is imperative to learn to speak assertively. An individual…
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La importancia de la forma en que nos comunicamos con los demás no puede subestimarse. A algunos de nosotros no nos han enseñado cómo compartir nuestros pensamientos y sentimientos con los demás de manera asertiva. Cuando se trata de lidiar con un ser querido que sufre de juego compulsivo, se hace necesario aprender a hablar…
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La negación es no permitirte saber cuál es la realidad. Lo que más negamos con frecuencia es un problema, un sentimiento o una pérdida. Escribiendo para Simply Psychology, Saul Mcleod, Ph.D. define los mecanismos de defensa como “estrategias psicológicas que se usan inconscientemente para proteger a una persona de la ansiedad que surge de pensamientos…
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Denial is not letting yourself know what reality is. What we deny most often is a problem, a feeling, or a loss. Writing for Simply Psychology, Saul Mcleod, Ph.D. defines defense mechanisms as “psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings,” and according to Freudian theory, “involve…
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Most look forward to the holidays as a special time of year time for family and friends to enjoy together, and some also take the time to deepen their faith and spirituality. However, for those suffering from gambling addiction, the experience is completely different. What used to be an annual celebration becomes a looming threat…
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