How Checking in Makes a Difference in Problem Gambling Recovery

Life can get busy with work, family, and everyday responsibilities, but for those who feel lonely or down, each day can feel like an eternity—especially for individuals struggling with problem gambling, substance use, depression, or other behavioral challenges. At the Florida Council on Problem Gambling (FCCG), our goal is to educate the public and raise awareness about the many factors that can contribute to gambling problems. The 888-ADMIT-IT HelpLine is the number one trusted resource in Florida for problem gambling resources and information.

Whether you know someone who is struggling or simply spending the holidays alone, reaching out can make a world of difference. A simple message like, “Hi, how are you doing?” can brighten their day. Social connection can better your physical and mental health at any age. Social connection is a fundamental human need which leads to better health, resiliency, and a longer lifespan.

Social connection plays a powerful role in supporting our mental health by easing anxiety, depression, and loneliness, while also reducing stress. Sometimes, simply talking with someone—being heard and sharing what’s on your mind—can help you feel more relaxed, cared for, and understood. As the saying goes, two heads are better than one! Feeling connected to others boosts happiness and contentment, while regular social interaction strengthens self-esteem and self-worth. People who maintain meaningful relationships often eat, sleep, and exercise better, thanks to lower stress levels and the comfort of feeling like they truly belong. Strong social ties can also reduce the risk of unhealthy behaviors and even suicide.

Have you ever felt lonely? Most of us have at one time or another—and we all know how good it feels when someone reaches out just to say hello. Connection is a two-way street; in any healthy relationship, you have to give to receive, and that simple act of reaching out can be life-changing for both people. This isn’t about checking in on someone because of their gambling issues—it’s simply about being a thoughtful, caring friend, and allowing yourself to accept that kindness in return.

Recovery from problem gambling is not a journey anyone should face alone. Regular check-ins—whether from friends, family, or professionals—can provide the encouragement, accountability, and hope needed to stay on track. If you or someone you care about is struggling, help is always within reach. Call or text the 888-ADMIT-IT HelpLine today for confidential support, or visit the FCCG’s website at gamblinghelp.org to learn more about the support available.