June is also National Men’s Health Month, and perfect timing for a reminder to encourage the man or men in your life to take care of their bodies by eating right, getting sufficient sleep, engaging in exercise, and working to prevent disease. The purpose of Men’s Health Month is to heighten awareness regarding preventable health…
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Post Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after witnessing or experiencing a life-threatening event, such as military combat, a national disaster, a car accident, violence or abuse, a major injury, or some other traumatic incident. June is PTSD Awareness Month in the United States, and it is important…
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Health studies show that people who are willing to forgive themselves and others are happier and healthier than those who hold resentments. It can often be difficult for problem gamblers to ask for forgiveness because they do not feel worthy of it, experience deep levels of shame, regret, and sadness caused by their actions, offenses,…
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The month of May is recognized as Global Employee Health & Fitness Month (GEHFM), an annual awareness event which aims to “promote the benefits of a healthy lifestyle to employers and their employees through worksite health promotion activities and environments” [1]. Problem gambling can affect anyone from any age, gender, background, or ethnicity. The issues…
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Problem gambling was first classified as a psychiatric disorder in 1980[1]. Currently, gambling disorder is classified in the DSM-V as a behavioral addiction characterized by the inability to stop gambling. Those who suffer from gambling disorder experience a wide range of severe life impacts, including significant levels of debt; relationship problems; illegal acts to fund…
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As we honor the history, traditions, and progress of all Black Americans during Black History Month, we must also recognize the challenges, including problem gambling. Problem gambling has many effects on an individual’s life, including but not limited to financial, relational, mental, and physical impacts. Consequences exist, such as elevated rates of anxiety, mood, and…
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Many celebrate love, romance, and relationships during February and on Valentine’s Day. While no relationship is perfect, some endure significant hardship due to the presence of addiction, and gambling addiction is no exception. Did you know that relationship problems have been the top reported reason for seeking help by contacts to the 888-ADMIT-IT HelpLine for…
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While some are excited that the New Year has begun, it may be a different story for others. The continuation of pandemic health risks in the United States, job insecurity, and a tense political climate may cause feelings of anxiety and panic. While 2020 was difficult, everyone should stay keen when it comes to their mental…
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Millions of Americans partake in the annual tradition of setting New Year’s resolutions, but did you know that only 35% of those who made resolutions last year say they kept them all?[1] So, where do things go wrong? According to Psychology Today, the top four reasons New Year’s resolutions fail are not setting clear goals,…
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In 2020, the conversation has been centered around the COVID-19 pandemic and its impacts on daily life, including an increased reliance on technology. Activities that would typically happen in-person, such as school, work, hanging out with friends, and family gatherings, have shifted online. The COVID-19 crisis and the confinement and other restrictions associated with it…
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